Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression book cover by Bo Forbes

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression [9781590307601]

Name: Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression [9781590307601]
SKU: 9781590307601
Availability: InStock

Author: Bo Forbes

Paperback

SKU: 9781590307601

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $24.95

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Overview

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:

   • Restorative yoga sequences designed to balance anxiety and lift depression
   • Breath and body-centered exercises to calm your mind and energize your body
   • Simple ways to understand your emotional patterns
   • 3 main obstacles to emotional well-being
   • 5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

The book, Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression [Bulk, Wholesale, Quantity] ISBN#9781590307601 in Paperback by Bo Forbes may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Bo Forbes

Format:

Paperback

Publication Date:

03/08/2011

ISBN-10:

1590307607

ISBN-13:

9781590307601

Pages:

256

Publisher:

Shambhala

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