Overview
Set Yourself Up for Better Health!Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
The book, Training for a Healthy Life: A Daily Food and Fitness Journal [Bulk, Wholesale, Quantity] ISBN#9780593196595 in Paperback by Zeitgeist Wellness may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
12/24/2019
ISBN-10:
0593196597
ISBN-13:
9780593196595
Pages:
128
Publisher:
Zeitgeist
