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Pre-order Releases Dec 8, 2026

Paperback

The Consciousness Shift: Simple Practices to Awaken to the World Around You

by Abha Karki Rajbhandari, PhD

192 pages Zeitgeist ISBN 9798217330737
The Consciousness Shift: Simple Practices to Awaken to the World Around You book cover by Abha Karki Rajbhandari, PhD
Ships on release · Dec 8 Releases Tuesday, December 8, 2026. Pre-order now: your copies ship on release and usually arrive around the release date.

About the book

The Consciousness Shift

Move from thinking about consciousness to practicing it—with 100+ simple exercises that blend neuroscience, mindfulness, and ancient wisdom to help you become more present, creative, connected, and fully alive.

Consciousness is a profound and complex concept that can mean different things to different people. The Consciousness Shift brings clarity to the conversation by focusing on what matters most: how to cultivate a felt sense of consciousness through accessible actions anyone can practice. Combining neuroscience with the traditions of yoga, Vedanta philosophy, and her upbringing in Nepal, Dr. Rajbhandari translates the often-abstract idea of consciousness into habits designed for everyday life. The result is a beautiful and resonant collection of simple, somatic, and natural practices to spark creative energy, strengthen relationships, and engage more fully with life.

Inside The Consciousness Shift you’ll find:  

  • 100+ SIMPLE PRACTICES: Everyday exercises—like doodling, putting bare feet in the grass, pausing for a reset breath, or engaging in a belonging visualization—help you notice bodily sensations, your supportive surroundings, and your awareness within them.
  • A SCIENTIFIC BRIDGE: Chapters dedicated to Vitality, Creativity, Connection, and Purpose each begin with the scientific principles that guide the exercises, such as the flow state, play and divergent thinking, and co-regulation.
  • GUIDED RELFECTIONS: "Noticing” prompts and step-by-step exercises help you recognize subtle shifts in awareness and deepen your understanding of what it means to live with intention.
  • 7- AND 30-DAY ROADMAPS: Jump right in with templates that make it easy to integrate simple but meaningful consciousness practices into life—wherever you are and whatever stage you find yourself in.


The book, The Consciousness Shift: Simple Practices to Awaken to the World Around You [Bulk, Wholesale, Quantity] ISBN#9798217330737 in Paperback by Abha Karki Rajbhandari, PhD may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Zeitgeist
Author
Abha Karki Rajbhandari, PhD
Format
Paperback
Release date
Dec 8, 2026
ISBN-13
9798217330737
Pages
192
Carton quantity
36 copies

Who it's for

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Buying for a group

The Consciousness Shift in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $11.15 38% off list
100 – 249 $10.43 42% off list
250 – 499 $9.71 46% off list
500 – 999 $9.35 48% off list
1,000+ $8.99 50% off list
How fast can I get copies of The Consciousness Shift?

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