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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

SKU: 9781492693864
shipping_info: Arriving in 4-10 business days
Publisher: BookPal, LLC
Product Name: Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Author: Oonagh Duncan
Language: English
Format: Hardcover
Publication Date: 09/17/2019 00:00
ISBN: 1492693863
Pages: 288
SKU: 9781492693864
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      Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Cover
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      Join the Movement. Ditch the Diet.

      Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

      Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone ― including yourself ― stop you from going after it. And she'll show you how to make it happen.

      There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

      The book, Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life [Bulk, Wholesale, Quantity] ISBN# 9781492693864 in Hardcover by Oonagh Duncan may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

      Product details

      Publisher: BookPal, LLC
      Product Name: Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
      Author: Oonagh Duncan
      Language: English
      Format: Hardcover
      Publication Date: 09/17/2019 00:00
      ISBN: 9781492693864
      Pages: 288
      Publisher: BookPal, LLC
      Product Name: Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
      Author: Oonagh Duncan
      Language: English
      Format: Hardcover
      Publication Date: 09/17/2019 00:00
      ISBN: 1492693863
      Pages: 288

      GMA connects authors, speakers, and talent with the right people at the right time.

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      About the Author: Oonagh Duncan

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