The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

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SKU:
9781635652185
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Weight:
1.00 LBS
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Description

Find calm and claritywhere you are with this beautiful journal. A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you… One in four people suffer fromanxiety, and the symptoms can feel overwhelming. But you can take control. Letpsychologist Corinne Sweet help you on your way to eliminating anxiety withthis journal full of: · Inspiring quotes and advice for when you need aquick, calming fix · Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind · Soothing mindfulness exercises · Pages to record your thoughts and keep track ofprogress Practical, supportive, and uplifting, this journal is anindispensable companion on your journey to a peaceful mind.

The book, The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are [Bulk, Wholesale, Quantity] ISBN# 9781635652185 in Paperback by Corinne Sweet may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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Additional Information

Publisher:
Rodale Books
Product Name:
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Author:
Corinne Sweet
Language:
English
Format:
Paperback
Publication Date:
05/01/2018 00:00
ISBN:
1635652189
Pages:
224
Reading Level:
Adult
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