Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace (Live Well)
$11.16 / copy at 25+ copies As low as $9.00 at 1,000+Your best volume price
Total $279.00
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BookPal × TalezoBurn Bright
Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019.
In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness.
Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto.
Some specific strategies include:
- Reworking Busyness
- Releasing Emotions
- Phasing “Should” out of Your Life
- Body Focused Breathing
- Freeze Frame Awareness
These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time!
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
The book, Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace (Live Well) [Bulk, Wholesale, Quantity] ISBN#9781631067112 in Hardcover by Charlene Rymsha LCSW may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Rock Point
- Author
- Charlene Rymsha LCSW
- Format
- Hardcover
- Published
- Apr 27, 2021
- ISBN-13
- 9781631067112
- ISBN-10
- 1631067117
- Pages
- 160
- Carton quantity
- 32 copies
Burn Bright in bulk: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.16 | 38% off list |
| 100 – 249 | $10.44 | 42% off list |
| 250 – 499 | $9.72 | 46% off list |
| 500 – 999 | $9.36 | 48% off list |
| 1,000+ | $9.00 | 50% off list |
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Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace (Live Well)
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