Comer atentos (Mindful Eating): Guía para redescubrir una relación sana con los alimentos
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BookPal × TalezoComer atentos (Mindful Eating)
El arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar nuestro sentido del placer, valoración y satisfacción con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como médica y maestra de meditación, la Dra. Jan Bays ofrece una presentación maravillosamente clara de lo que es la conciencia plena y cómo ésta puede ayudar con los problemas alimenticios.
Comer atentos es un enfoque que involucra llevar una conciencia plena al proceso de alimentación –a todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Ya sea que usted tenga sobrepeso, sufra de un desorden alimenticio, o simplemente quiera sacar más provecho de su vida, este libro le ofrece una herramienta simple que puede marcar una diferencia notable.
En este libro, usted aprenderá cómo:
• Sintonizar con la propia sabiduría de su cuerpo en relación a qué, cuándo y cuánto comer.
• Sentirse plenamente satisfecha aunque coma menos.
• Identificar sus hábitos y patrones alimenticios.
• Desarrollar una actitud más compasiva hacia sus problemas alimenticios.
• Descubrir la verdadera fuente de su ansiedad por la comida.
Comer atentos incluye también un programa descargable de audio de 80 minutos de duración, con ejercicios guiados.
Details
- Publisher
- Shambhala
- Author
- Jan Chozen Bays
- Format
- Paperback
- Published
- Aug 18, 2015
- ISBN-13
- 9781611802221
- ISBN-10
- 1611802229
- Pages
- 296
- Carton quantity
- 36 copies
Comer atentos (Mindful Eating) for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.37 | 38% off list |
| 100 – 249 | $11.57 | 42% off list |
| 250 – 499 | $10.77 | 46% off list |
| 500 – 999 | $10.37 | 48% off list |
| 1,000+ | $9.98 | 50% off list |
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Where can I buy 100 copies of Comer atentos?
BookPal sells Comer atentos in quantity. At 100 copies the price is $11.57 a copy, against a list price of $19.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Comer atentos (Mindful Eating) cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $12.37 (38% off list); 100 to 249 copies, $11.57 (42% off list); 250 to 499 copies, $10.77 (46% off list); 500 to 999 copies, $10.37 (48% off list); 1,000+ copies, $9.98 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Comer atentos (Mindful Eating): Guía para redescubrir una relación sana con los alimentos
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