Overview
When life brings the heat, you need to chill out.The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
The book, Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life [Bulk, Wholesale, Quantity] ISBN#9781611803013 in Paperback by David Keefe may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details