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Cross-Training For Dummies book cover by Tony Ryan, Martica Heaner
Paperback

Cross-Training For Dummies

by Tony Ryan and Martica Heaner

$13.19 / copy at 25+ copies As low as $11.59 at 1,000+Your best volume price

Total $329.75

Paperback · 384 pages Wiley · 2000

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Paperback
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About the book

Cross-Training For Dummies

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.

If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.

Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to:

  • Assess your fitness level
  • Set personalized exercise goals
  • Have fun with individual and team sports
  • Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine
  • Understand the five elements of fitness
Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

The book, Cross-Training For Dummies [Bulk, Wholesale, Quantity] ISBN#9780764552373 in Paperback by Tony Ryan, Martica Heaner may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Wiley
Authors
Tony Ryan, Martica Heaner
Format
Paperback
Published
Jun 16, 2000
ISBN-13
9780764552373
Pages
384
Carton quantity
20 copies
Printing
Printed on demand
Buying for a group

Cross-Training For Dummies in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $13.19 34% off list
100 – 249 $12.79 36% off list
250 – 499 $12.39 38% off list
500 – 999 $11.99 40% off list
1,000+ $11.59 42% off list
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