Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture (Exercises for)
by William Smith, Keith Burns and Christopher Volgraf
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Total $232.50
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BookPal × TalezoExercises for Perfect Posture
Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions.
Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule.
Exercises for Perfect Posture also includes:
· A detailed overview of how exercise can improve your posture
· Clear, informative pictures of safe, effective exercises
· Detailed instructions on how to perform each movement
· A complete fitness approach to restoring posture
· A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!
Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life.
Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Details
- Publisher
- Hatherleigh Press
- Authors
- William Smith, Keith Burns, Christopher Volgraf
- Format
- Paperback
- Published
- Jan 30, 2018
- ISBN-13
- 9781578266951
- ISBN-10
- 1578266955
- Pages
- 144
- Carton quantity
- 24 copies
Exercises for Perfect Posture for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $9.30 | 38% off list |
| 100 – 249 | $8.70 | 42% off list |
| 250 – 499 | $8.10 | 46% off list |
| 500 – 999 | $7.80 | 48% off list |
| 1,000+ | $7.50 | 50% off list |
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What does Exercises for Perfect Posture cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $9.30 (38% off list); 100 to 249 copies, $8.70 (42% off list); 250 to 499 copies, $8.10 (46% off list); 500 to 999 copies, $7.80 (48% off list); 1,000+ copies, $7.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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