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Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
Paperback

Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

by David Tolin

From $18.16 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $16.09 at 1,000+

Total $454.00

Paperback · 304 pages Turner Publishing Company · 2012

Format

Paperback
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About the book

Face Your Fears

Reclaim your life from crippling anxiety with this revolutionary step-by-step approach

Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.

  • Self-help guide that gives you the tools to take charge and overcome your fears
  • Written by a leading authority on anxiety and based on the latest research
  • Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias

Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Details

Publisher
Turner Publishing Company
Author
David Tolin
Format
Paperback
Published
Jan 1, 2012
ISBN-13
9798887981093
Pages
304
Carton quantity
24 copies
Buying for a group

Face Your Fears for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $18.16 21% off list
100 – 249 $17.47 24% off list
250 – 499 $17.24 25% off list
500 – 999 $16.55 28% off list
1,000+ $16.09 30% off list
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Where can I buy 100 copies of Face Your Fears?

BookPal sells Face Your Fears in quantity. At 100 copies the price is $17.47 a copy, against a list price of $22.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.

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What does Face Your Fears cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $18.16 (21% off list); 100 to 249 copies, $17.47 (24% off list); 250 to 499 copies, $17.24 (25% off list); 500 to 999 copies, $16.55 (28% off list); 1,000+ copies, $16.09 (30% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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