Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
by David Tolin
From $18.16 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $16.09 at 1,000+
Total $454.00
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BookPal × TalezoFace Your Fears
Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and moreover the course of a lifetime. Now Dr. David Tolina renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprahoffers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should facenot avoidyour fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.
- Self-help guide that gives you the tools to take charge and overcome your fears
- Written by a leading authority on anxiety and based on the latest research
- Provides a practical, step-by-step plan for beating many different kinds of fearsincluding social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias
Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Details
- Publisher
- Turner Publishing Company
- Author
- David Tolin
- Format
- Paperback
- Published
- Jan 1, 2012
- ISBN-13
- 9798887981093
- Pages
- 304
- Carton quantity
- 24 copies
Face Your Fears for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $18.16 | 21% off list |
| 100 – 249 | $17.47 | 24% off list |
| 250 – 499 | $17.24 | 25% off list |
| 500 – 999 | $16.55 | 28% off list |
| 1,000+ | $16.09 | 30% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $18.16 (21% off list); 100 to 249 copies, $17.47 (24% off list); 250 to 499 copies, $17.24 (25% off list); 500 to 999 copies, $16.55 (28% off list); 1,000+ copies, $16.09 (30% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
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