Help Your Self: The New Rules for Wellness
by Meredith Baird and Katerina Schneider
From $20.65 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $17.15 at 1,000+
Total $516.25
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BookPal × TalezoHelp Your Self
Help Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family.
As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll.
Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think.
The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.
Details
- Publisher
- Harry N. Abrams
- Authors
- Meredith Baird, Katerina Schneider
- Format
- Hardcover
- Published
- Oct 21, 2025
- ISBN-13
- 9781419773570
- ISBN-10
- 1419773577
- Pages
- 224
- Carton quantity
- 8 copies
Help Your Self for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $20.65 | 41% off list |
| 100 – 249 | $19.60 | 44% off list |
| 250 – 499 | $18.55 | 47% off list |
| 500 – 999 | $17.85 | 49% off list |
| 1,000+ | $17.15 | 51% off list |
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BookPal sells Help Your Self in quantity. At 100 copies the price is $19.60 a copy, against a list price of $35.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Help Your Self cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $20.65 (41% off list); 100 to 249 copies, $19.60 (44% off list); 250 to 499 copies, $18.55 (47% off list); 500 to 999 copies, $17.85 (49% off list); 1,000+ copies, $17.15 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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