![Overwhelmed: Ways to Take the Pressure Off [9781837262274]](https://cdn11.bigcommerce.com/s-gjd9kmzlkz/stencil/0a3b8350-9fbb-013f-e43b-5e53173c381a/e/f6cb8ca0-6c2a-013f-3893-3e291d6099c0/img/CustomProductDefault.png "Overwhelmed: Ways to Take the Pressure Off [9781837262274]")
Overview
The psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
The book, Overwhelmed: Ways to Take the Pressure Off [Bulk, Wholesale, Quantity] ISBN#9781837262274 in Hardcover by Claudia Hammond may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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