Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
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BookPal × TalezoOwn Your Self
For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
• Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
• Learning the 2 major risks of medication that most doctors are not trained to disclose
• Exploring the 5 reversible physical drivers of so-called mental illness
• Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol
• Taking an emotional inventory of energy drains and toxic relationships
• Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
• Identifying the most likely places you have given your power away
• Understanding what the science has to say about psychedelics as a tool for awakening
• Navigating health challenges with curiosity and the proper tools
• Guidance, support, and many Travel Tips shared from the trenches!
Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Details
- Publisher
- Hay House
- Author
- Kelly Brogan, MD
- Format
- Paperback
- Published
- Jan 11, 2022
- ISBN-13
- 9781401956851
- ISBN-10
- 1401956858
- Pages
- 352
- Carton quantity
- 24 copies
Own Your Self for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.15 | 38% off list |
| 100 – 249 | $10.43 | 42% off list |
| 250 – 499 | $9.71 | 46% off list |
| 500 – 999 | $9.35 | 48% off list |
| 1,000+ | $9.00 | 50% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $11.15 (38% off list); 100 to 249 copies, $10.43 (42% off list); 250 to 499 copies, $9.71 (46% off list); 500 to 999 copies, $9.35 (48% off list); 1,000+ copies, $9.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
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