Self-Care for Winter: Seven steps to thriving in the colder months
by Suzy Reading
$11.79 / copy at 25+ copies As low as $9.80 at 1,000+Your best volume price
Total $294.75
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BookPal × TalezoSelf-Care for Winter
Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.
But what if there was a better way to approach the winter season?
Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honoring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.
the 7 steps expanded upon throughout the book are below:
1. Harness Light & Colour
2. Make a Healthy Movement Habit
3. Embrace Nature
4. Savour Comforting Rituals
5. Develop a Compassionate Pace: Sleep & Rest
6. Make Meaningful Connections
7. Practise Reflection
Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.
The book, Self-Care for Winter: Seven steps to thriving in the colder months [Bulk, Wholesale, Quantity] ISBN#9781783256358 in Hardcover by Suzy Reading may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Octopus
- Author
- Suzy Reading
- Format
- Hardcover
- Published
- Jan 7, 2025
- ISBN-13
- 9781783256358
- ISBN-10
- 1783256354
- Pages
- 224
- Carton quantity
- 24 copies
Self-Care for Winter for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.79 | 41% off list |
| 100 – 249 | $11.19 | 44% off list |
| 250 – 499 | $10.59 | 47% off list |
| 500 – 999 | $10.19 | 49% off list |
| 1,000+ | $9.80 | 51% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $11.79 (41% off list); 100 to 249 copies, $11.19 (44% off list); 250 to 499 copies, $10.59 (47% off list); 500 to 999 copies, $10.19 (49% off list); 1,000+ copies, $9.80 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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