Pre-order Releases Jan 19, 2027
Take Back Your Sleep: The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance
by Ana Casas and Victoria Dhar
From $17.69 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $14.70 at 1,000+
Volume pricing
The more copies, the less each one costs
Applied automatically in your cart. No code needed.
About the book
Take Back Your Sleep
You already know sleep matters. What most people don’t realize is that even with a full night in bed, the brain may not be getting the deep, restorative sleep it needs—and that gap affects how you think, decide, and perform.
In Take Back Your Sleep, Dr. Ana Casas, MD, and Victoria Dhar, MSc, combine clinical medicine and sleep neuroscience to show how deep sleep drives clarity, resilience, and long-term brain health. Drawing on real-world work with executives and high performers, they reveal how modern life disrupts sleep, and how to restore it.
You’ll learn how to:
- Increase deep sleep to improve focus and decision-making
- Reset your internal clock, even with travel or irregular schedules
- Calm your nervous system for consistent, high-quality sleep
- Build simple routines that support energy, performance, and longevity
Deep sleep is where your brain clears waste, processes information, and resets for the day ahead. When you improve it, everything else gets easier.
What readers are saying
Details
- Publisher
- Advantage Media
- Authors
- Ana Casas, Victoria Dhar
- Format
- Hardcover
- Release date
- Jan 19, 2027
- ISBN-13
- 9798901800164
- Pages
- 280
- Carton quantity
- 20 copies
Who it's for
Made for teams that read together
Pre-order copies for everyone on your list, and they ship on release.
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Before release day
Need them before Jan 19?
Books ship on release and usually arrive around the release date. Early delivery is common, and we arrange it often. It needs the publisher’s OK, so tell us why you need them early and we’ll make the request for you.
- Tell us the date and the reasonA class unit, an event, a program launch: one line is enough.
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Other times a quote is the better path
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- Custom touchesBookplates, belly bands, gift notes or packaging for your copies.
- Purchase ordersSchools, libraries and agencies can pay by PO.
Take Back Your Sleep for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $17.69 | 41% off list |
| 100 – 249 | $16.79 | 44% off list |
| 250 – 499 | $15.89 | 47% off list |
| 500 – 999 | $15.29 | 49% off list |
| 1,000+ | $14.70 | 51% off list |
Where can I buy 100 copies of Take Back Your Sleep?
BookPal sells Take Back Your Sleep in quantity. At 100 copies the price is $16.79 a copy, against a list price of $29.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Take Back Your Sleep cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $17.69 (41% off list); 100 to 249 copies, $16.79 (44% off list); 250 to 499 copies, $15.89 (47% off list); 500 to 999 copies, $15.29 (49% off list); 1,000+ copies, $14.70 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Take Back Your Sleep?
This title is not released yet. Pre-orders ship when it is, currently scheduled for January 19, 2027. Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
Yes. Request a quote and we'll send a PDF you can forward for approval.
Do you accept purchase orders and tax-exempt orders?
Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.
Turn this order into a program
Groups that order together often pair the copies with something more. We handle the extras so you don't have to.
Bookplates, tipped-in pages, belly bands or author signatures. Subject to publisher approval.
Customization options Ship to every readerOne address, many sites or individual recipients' homes, in the US and abroad.
Fulfillment options Pair it with a branded journalJournals with your logo or each reader's name, for the same group.
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Take Back Your Sleep: The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance
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