Overview
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
The book, The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner (Everything® Series) [Bulk, Wholesale, Quantity] ISBN#9781598695069 in Paperback by Art Liberman, Carlo Devito, Carlo De Vito may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
03/01/2008
ISBN-10:
1598695061
ISBN-13:
9781598695069
Pages:
336
Publisher:
Adams Media
