The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach [9780425196014]

Overview

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

The book, The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach [Bulk, Wholesale, Quantity] ISBN#9780425196014 in Paperback by Chris Carmichael, Jim Rutberg may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.