Overview
Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!When I need to know how I am feeling, I can close my eyes and breathe.
In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.
The book, A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras [Bulk, Wholesale, Quantity] ISBN#9780593465691 in Hardcover by E. Katherine Kottaras, Vanitha Swaminathan may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Hardcover
Publication Date:
07/09/2024
ISBN-10:
0593465695
ISBN-13:
9780593465691
Pages:
40
Publisher:
Penguin Young Readers Group
