Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
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BookPal × TalezoBody Thrive
Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga
"This is the next frontier of Ayurveda." —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author
The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back?
Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions.
Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners
• Why you should listen to your body clock and go to bed before 10 PM
• How to set up a vibrant, energized day with an intentional morning routine
• Coordinating your workout with the intelligence of the breath
• The satisfaction and abundance of eating a locally sourced, plant-based diet
• Techniques for invigorating self-massage
• How to properly sit in contemplative silence
• Healthy eating guidelines that will leave you feeling nourished and fulfilled
• Methods for heeding and maintaining the wisdom of your senses
• How to choose ease and spaciousness instead of stress and constriction
"You only get one body," writes Cate. "What habits are you going to mold it with?" With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.
Details
- Publisher
- St. Martin's Publishing Group
- Author
- Cate Stillman
- Language
- English
- Format
- Paperback
- Published
- Mar 5, 2019
- Pages
- 280
- ISBN-13
- 9781683642626
- ISBN-10
- 1683642627
- Carton quantity
- 36 copies
Body Thrive for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 20 – 99 | $10.77 | 40% off list |
| 100 – 249 | $10.41 | 42% off list |
| 250 – 499 | $9.51 | 47% off list |
| 500 – 999 | $9.15 | 49% off list |
| 1,000+ | $8.80 | 51% off list |
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BookPal sells Body Thrive in quantity. At 100 copies the price is $10.41 a copy, against a list price of $17.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Body Thrive cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 20 to 99 copies, $10.77 (40% off list); 100 to 249 copies, $10.41 (42% off list); 250 to 499 copies, $9.51 (47% off list); 500 to 999 copies, $9.15 (49% off list); 1,000+ copies, $8.80 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Body Thrive?
Arriving in 4-10 business days. Need them by a specific date? Request a quote and we'll confirm timing before you pay.
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Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
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