Dad Bod: Get Fit and Bond with Your Baby—30 Exercises and Routines
by Oliver Brooks · illustrated by Janeen Constantino
From $8.82 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $7.33 at 1,000+
Total $220.50
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Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:
- Snuggle Squats
- Overhead Bundle Press
- Tiny Twists
- Plank Peekaboo Shoulder Taps
- Raspberry Knee Tucks
- Babybell Swings
- And many more!
Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child.
Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.ENTERTAIN WHILE YOU TRAIN: Featuring fresh twists on classic strength exercises, Dad Bod is packed with easy-to-follow fitness practices and ways to amuse your baby. Sing a song, make a funny face, lift them high, swing them low, or play peekaboo while working out to ensure your baby stays engaged and happy while you strengthen your bond and your bod.
GOOD FOR YOU AND BABY: We all know exercising improves our mental and physical health, which is so important for a new parent, but it's often the first thing to fall by the wayside when you have an infant at home. This playful exercise guide makes it easy and enjoyable to keep up with a fitness routine and to incorporate your baby while doing so—which is stimulating and fun for them and sets a great example of the importance of prioritizing your health and fitness, too!
SWEET DAD GIFT: At once funny and practical, with exercises so approachable they'll inspire you to "just do it," this is an ideal baby shower or Father's Day gift for a new dad.Perfect for:
- Dads of babies and toddlers
- Expecting dads
- At-home workouts for single parents or couples
- Shoppers looking for a baby shower gift, Father's Day present, or stocking stuffer for new dads
Details
- Publisher
- Chronicle Books
- Author
- Oliver Brooks
- Format
- Hardcover
- Published
- Apr 7, 2026
- ISBN-13
- 9781797234472
- ISBN-10
- 1797234471
- Pages
- 120
- Illustrator
- Janeen Constantino
- Carton quantity
- 42 copies
Dad Bod for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $8.82 | 41% off list |
| 100 – 249 | $8.37 | 44% off list |
| 250 – 499 | $7.92 | 47% off list |
| 500 – 999 | $7.62 | 49% off list |
| 1,000+ | $7.33 | 51% off list |
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BookPal sells Dad Bod in quantity. At 100 copies the price is $8.37 a copy, against a list price of $14.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Dad Bod cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $8.82 (41% off list); 100 to 249 copies, $8.37 (44% off list); 250 to 499 copies, $7.92 (47% off list); 500 to 999 copies, $7.62 (49% off list); 1,000+ copies, $7.33 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Dad Bod: Get Fit and Bond with Your Baby—30 Exercises and Routines
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