Do Not Disturb: How to Say No to Your Phone (10 Steps to Change) [9781419776984]

Overview

An empowering and practical guide to help kids ages 8 and up build a healthier relationship with their phones, Do Not Disturb comes from psychologists Brad Marshall and Lindsay Hassock. In ten clear steps, readers learn how phones affect their brain and body and practice simple habits that help them unplug on their terms.

In Do Not Disturb, Brad Marshall and Lindsay Hassock share cutting-edge insights on how young people can unplug from their phones. Readers will discover the effects that their phone has on their brain and body.

They’ll find out how to create a relationship with their phone on their terms. They’ll even establish simple, healthy screen time habits that stick.

This is a must-have resource that includes:

• Ten practical steps to help teens and children unplug from their phones
• A toolkit at the end of each step, providing accessible, practical techniques
• Advice from trusted psychologists who have spent two decades working with young people
• Full-color illustrations by Lauriane Bohémier
• Additional resources at the back of the book

Practical, insightful, and never preachy, this book will help readers stop doomscrolling and start unplugging!