Everything I Know About Cortisol: Four Steps to Reset Stress
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BookPal × TalezoEverything I Know About Cortisol
Every woman’s guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness
Nutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday well-being – from burnout and brain fog to nervous system triggers and the effects of chronic stress.
Her four-step program combines nutritional guidance and lifestyle practices to bring your body back into balance. With simple strategies and realistic solutions, you’ll be empowered to stop the spiral, boost your mood, and find your way back to a place of calm, clarity, and confidence.
This book enables you to:
- Understand the real role cortisol plays in energy, mood, and metabolism
- Combine nutritional guidance and actionable lifestyle strategies to support a healthy cortisol rhythm
- Empower yourself with the tools and knowledge to transform your health
- Advocate effectively for your own well-being
- Break free from chronic stress and the burnout spiral
Details
- Publisher
- DK
- Author
- Hannah Alderson
- Format
- Hardcover
- Published
- Sep 15, 2026
- ISBN-13
- 9798217311415
- Pages
- 224
- Carton quantity
- 20 copies
Everything I Know About Cortisol for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $13.63 | 38% off list |
| 100 – 249 | $12.75 | 42% off list |
| 250 – 499 | $11.87 | 46% off list |
| 500 – 999 | $11.43 | 48% off list |
| 1,000+ | $11.00 | 50% off list |
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What does Everything I Know About Cortisol cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $13.63 (38% off list); 100 to 249 copies, $12.75 (42% off list); 250 to 499 copies, $11.87 (46% off list); 500 to 999 copies, $11.43 (48% off list); 1,000+ copies, $11.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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