Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
From $18.60 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $15.00 at 1,000+
Total $465.00
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BookPal × TalezoFlex Your Feelings
Can you train your brain for greater emotional health,
just like you train your body for better physical fitness?
We know how to push our bodies for peak physical fitness—but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That’s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.
Here’s the good news: emotional fitness can be LEARNED…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it. Dr. Emily Anhalt—psychologist to the Silicon Valley tech elite and founder of Coa, the “gym” for mental fitness—offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn’t just a “nice to have” soft skill. It’s a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you’ll find a blueprint for building an emotional fitness practice that works for you—so you can live it, every day.
“This book is a necessary and essential addition to the world of mental health.” —Kevin Love, NBA All Star
Details
- Author
- Dr. Emily Anhalt
- Format
- Hardcover
- Pages
- 288
- Published
- May 13, 2025
- Language
- English
- Publisher
- Penguin Publishing Group
- ISBN-13
- 9780593717615
- ISBN-10
- 0593717619
- Carton quantity
- 12 copies
Flex Your Feelings for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $18.60 | 38% off list |
| 100 – 249 | $17.40 | 42% off list |
| 250 – 499 | $16.20 | 46% off list |
| 500 – 999 | $15.60 | 48% off list |
| 1,000+ | $15.00 | 50% off list |
Popular for
For new managers and leadership cohorts, a chapter per session.
A shared vocabulary for the whole organization.
A takeaway attendees will actually read, delivered to your venue.
Where can I buy 100 copies of Flex Your Feelings?
BookPal sells Flex Your Feelings in quantity. At 100 copies the price is $17.40 a copy, against a list price of $30.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Flex Your Feelings cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $18.60 (38% off list); 100 to 249 copies, $17.40 (42% off list); 250 to 499 copies, $16.20 (46% off list); 500 to 999 copies, $15.60 (48% off list); 1,000+ copies, $15.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Flex Your Feelings?
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Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
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