Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness
by Tara Stiles
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Fulfillment optionsGuiding Strala
Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more by learning to approach challenges in an easygoing way.
Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible.
Special features include:
• Specific techniques for dropping stress, and taking extremely good care of yourself
• Powerful ways to form a positive connection with yourself, and with everyone
• Natural movement practices to greatly elevate your capacity for challenge
• Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress
• Tips for how to create and grow a business that uplifts you
• Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind
Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.
Details
- Publisher
- Hay House
- Author
- Tara Stiles
- Format
- Paperback
- Published
- Nov 9, 2021
- ISBN-13
- 9781401969424
- ISBN-10
- 1401969429
- Pages
- 384
- Carton quantity
- 24 copies
Guiding Strala for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $20.99 | 30% off list |
| 100 – 249 | $20.39 | 32% off list |
| 250 – 499 | $19.79 | 34% off list |
| 500 – 999 | $19.19 | 36% off list |
| 1,000+ | $18.59 | 38% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $20.99 (30% off list); 100 to 249 copies, $20.39 (32% off list); 250 to 499 copies, $19.79 (34% off list); 500 to 999 copies, $19.19 (36% off list); 1,000+ copies, $18.59 (38% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness
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