Happiness: Essential Mindfulness Practices
by Thich Nhat Hanh
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You don’t need to “formally” meditate in order to bring mindfulness into your daily life.
Whether you’re new to Buddhist teaching or you’re a more experienced practitioner, this quintessential resource of Thich Nhat Hanh’s most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness.
In one accessible and easy-to-use volume, you’ll find many kinds of meditations, including:
• Daily Practices: walking meditation, taking refuge, telephone meditation
• Eating Practices: kitchen meditation, mindful eating, tea meditation
• Physical Practices: resting and stopping, deep relaxation, mindful movements
• Relationship & Community Practices: deep listening and loving speech, peace treaty, hugging meditation
• Extended Practices: touching the earth, lazy day, traveling and returning home
• Practices With Children: helping children with anger, the cake in the refrigerator, pebble meditation
The only way to truly develop peace both in oneself and in the world is to learn to live in the present moment instead of the past or the future. Integrating these practices into daily life will allow you to cultivate peace and joy within yourself, leading to freedom from fear, misunderstanding, and suffering.
The book, Happiness: Essential Mindfulness Practices [Bulk, Wholesale, Quantity] ISBN#9781888375916 in Paperback by Thich Nhat Hanh may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Parallax Press
- Author
- Thich Nhat Hanh
- Format
- Paperback
- Published
- Jul 20, 2005
- ISBN-13
- 9781888375916
- ISBN-10
- 1888375914
- Pages
- 120
- Carton quantity
- 56 copies
Happiness in bulk: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $9.89 | 38% off list |
| 100 – 249 | $9.25 | 42% off list |
| 250 – 499 | $8.61 | 46% off list |
| 500 – 999 | $8.29 | 48% off list |
| 1,000+ | $7.98 | 50% off list |
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