Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
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Total $265.25
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BookPal × TalezoHealthy Healing
Instead of helping in the aftermath of loss, many of the self-help books and strategies for bereavement support meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution for coping with loss to everyone struggling with their own grief.
Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan for post-traumatic growth that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration for your healing journey, including:
• Starting with baby steps such as taking a walk or being in nature
• Learning to be comfortable with alone time and rediscovering your strength
• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger
• Embracing community and surrounding yourself with support
This book is an exercise plan, a nutrition guide for emotional healing, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Details
- Publisher
- HarperCollins
- Author
- Michelle Steinke-Baumgard
- Format
- Paperback
- Published
- Oct 24, 2017
- ISBN-13
- 9780062656032
- ISBN-10
- 0062656031
- Pages
- 304
- Carton quantity
- 52 copies
Healthy Healing for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $10.61 | 41% off list |
| 100 – 249 | $10.07 | 44% off list |
| 250 – 499 | $9.53 | 47% off list |
| 500 – 999 | $9.17 | 49% off list |
| 1,000+ | $8.82 | 51% off list |
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BookPal sells Healthy Healing in quantity. At 100 copies the price is $10.07 a copy, against a list price of $17.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Healthy Healing cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $10.61 (41% off list); 100 to 249 copies, $10.07 (44% off list); 250 to 499 copies, $9.53 (47% off list); 500 to 999 copies, $9.17 (49% off list); 1,000+ copies, $8.82 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
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