Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
From $12.37 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $9.98 at 1,000+
Total $309.25
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BookPal × TalezoRelax and Be Aware
Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.
"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Details
- Publisher
- Shambhala
- Author
- Sayadaw U Tejaniya
- Format
- Paperback
- Published
- Dec 10, 2019
- ISBN-13
- 9781611807905
- ISBN-10
- 1611807905
- Pages
- 152
- Carton quantity
- 54 copies
Relax and Be Aware for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.37 | 38% off list |
| 100 – 249 | $11.57 | 42% off list |
| 250 – 499 | $10.77 | 46% off list |
| 500 – 999 | $10.37 | 48% off list |
| 1,000+ | $9.98 | 50% off list |
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What does Relax and Be Aware cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $12.37 (38% off list); 100 to 249 copies, $11.57 (42% off list); 250 to 499 copies, $10.77 (46% off list); 500 to 999 copies, $10.37 (48% off list); 1,000+ copies, $9.98 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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