Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights book cover by Benjamin Long, MD

Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights [9780593602522]

Name: Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights [9780593602522]
SKU: 9780593602522
Availability: InStock

Author: Benjamin Long MD

Paperback

SKU: 9780593602522

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $12.99

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Overview

A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep

Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features

tips and simple exercises for getting a good night’s sleep
soothing and encouraging verses
prayers for sleep
habit trackers
questions and reflection prompts

Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.

The book, Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights [Bulk, Wholesale, Quantity] ISBN#9780593602522 in Paperback by Benjamin Long, MD may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Benjamin Long MD

Format:

Paperback

Publication Date:

12/09/2025

ISBN-10:

0593602528

ISBN-13:

9780593602522

Pages:

176

Publisher:

Clarkson Potter/Ten Speed

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