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Small Bites: Mindfulness for Everyday Use book cover by Annabelle Zinser
Paperback

Small Bites: Mindfulness for Everyday Use

by Annabelle Zinser

$9.27 / copy at 25+ copies As low as $7.48 at 1,000+Your best volume price

Paperback · 176 pages Parallax Press · 2008

Format

Paperback
Volume pricing

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About the book

Small Bites

Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us. This puts us in touch with the healing capacity of the present moment, and gives us a tool to transform even the most difficult and painful aspects of our lives into something joyful and healing. In their simplicity, the meditations follow the model of Metta meditation, aiming for the cultivation of our hearts and spirits. They always begin with focusing on the breath but from there expand to addressing a broad spectrum of mental conditions and life situations.

Written for anyone aiming to living in a more grounded and sustainable way, Small Bites offers immediately applicable guidance in applying key mindfulness practices to daily life.

The book, Small Bites: Mindfulness for Everyday Use [Bulk, Wholesale, Quantity] ISBN#9781937006242 in Paperback by Annabelle Zinser may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Parallax Press
Author
Annabelle Zinser
Format
Paperback
Published
Dec 2, 2008
ISBN-13
9781937006242
ISBN-10
1937006247
Pages
176
Carton quantity
56 copies
Buying for a group

Small Bites in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $9.27 38% off list
100 – 249 $8.67 42% off list
250 – 499 $8.07 46% off list
500 – 999 $7.77 48% off list
1,000+ $7.48 50% off list
Ways groups use it

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1
Small groups and studies

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2
Church-wide reading plans

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3
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How fast can I get copies of Small Bites?

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What if I find a lower price?

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