The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy book cover by John Gray, Ph.D.

The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy [9780312064945]

Name: The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy [9780312064945]
SKU: 9780312064945
Availability: InStock

Author: John Gray Ph.D.

Paperback

SKU: 9780312064945

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $20.99

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Overview

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

The book, The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy [Bulk, Wholesale, Quantity] ISBN#9780312064945 in Paperback by John Gray, Ph.D. may be ordered in bulk quantities. Minimum starts at 20 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

John Gray Ph.D.

Format:

Paperback

Publication Date:

11/15/1991

ISBN-10:

0312064942

ISBN-13:

9780312064945

Pages:

176

Publisher:

St. Martin's Publishing Group

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