Pre-order Releases Jun 1, 2027
The Insomnia Cure: A 10-Step Program to Heal Your Sleep
by Hugh Selsick
From $17.70 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $14.70 at 1,000+
Volume pricing
The more copies, the less each one costs
Applied automatically in your cart. No code needed.
About the book
The Insomnia Cure
An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals.
In an era where sleeplessness has become a widespread affliction, the constant struggle for rest can overshadow every aspect of life, leaving individuals feeling isolated and hopeless. What if the solution wasn't about trying harder, but about fundamentally reshaping our relationship with sleep?
The Insomnia Cure offers a transformative pathway to reclaiming your nights. Dr. Hugh Selsick, a leading psychiatrist and former insomniac, presents a science-backed, 10-step protocol grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I). This guide moves beyond temporary fixes, offering a compassionate and structured program to address the root causes of sleeplessness and restore the body's natural ability to rest. This book will let you:
- Learn to monitor sleep patterns without judgment to reduce performance anxiety
- Harness your body’s innate physiological sleep drives for natural, effortless rest
- Use conditioning techniques to prime your mind and body for deep relaxation
- Manage nighttime anxiety and quiet a racing mind to welcome peace
- Discover when and how to successfully complete the program for lasting results
This book is more than a manual; it is an empathetic and authoritative resource for anyone seeking to heal their sleep, improve their health, and rediscover a life of vitality.
What readers are saying
Details
- Publisher
- HarperCollins
- Author
- Hugh Selsick
- Format
- Hardcover
- Release date
- Jun 1, 2027
- ISBN-13
- 9780063569164
- ISBN-10
- 0063569167
- Pages
- 240
- Carton quantity
- 48 copies
Who it's for
Made for classrooms and campuses
Pre-order copies for everyone on your list, and they ship on release.
- Course adoption A copy for every student in the class or section. Get a quote
- Faculty and staff studies Shared reading for professional development. Get a quote
- Orientation and common reads First-year programs and campus events. Get a quote
- Libraries Copies for every branch, on one order. Get a quote
Before release day
Need them before Jun 1?
Books ship on release and usually arrive around the release date. Early delivery is common, and we arrange it often. It needs the publisher’s OK, so tell us why you need them early and we’ll make the request for you.
- Tell us the date and the reasonA class unit, an event, a program launch: one line is enough.
- We ask the publisherWe make the request on your behalf. It’s a routine part of what we do.
- We confirm with youYour specialist confirms the date by email before anything ships.
Other times a quote is the better path
- Several addressesOne order split across schools, branches, classrooms or homes.
- Signings and eventsTell us the venue and the date, and we’ll plan the delivery around it.
- Custom touchesBookplates, belly bands, gift notes or packaging for your copies.
- Purchase ordersSchools, libraries and agencies can pay by PO.
The Insomnia Cure for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $17.70 | 41% off list |
| 100 – 249 | $16.80 | 44% off list |
| 250 – 499 | $15.90 | 47% off list |
| 500 – 999 | $15.30 | 49% off list |
| 1,000+ | $14.70 | 51% off list |
Where can I buy 100 copies of The Insomnia Cure?
BookPal sells The Insomnia Cure in quantity. At 100 copies the price is $16.80 a copy, against a list price of $30.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does The Insomnia Cure cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $17.70 (41% off list); 100 to 249 copies, $16.80 (44% off list); 250 to 499 copies, $15.90 (47% off list); 500 to 999 copies, $15.30 (49% off list); 1,000+ copies, $14.70 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of The Insomnia Cure?
This title is not released yet. Pre-orders ship when it is, currently scheduled for June 1, 2027. Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
Yes. Request a quote and we'll send a PDF you can forward for approval.
Do you accept purchase orders and tax-exempt orders?
Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.
Built for school and campus orders
PDF quotes, purchase orders, tax exemption and multi-site delivery, handled by one account manager.
PDF quotes, purchase orders, tax exemption and help with vendor setup.
For schools Make it yoursBookplates, tipped-in pages, belly bands or author signatures. Subject to publisher approval.
Customization options Ship to every readerOne address, many sites or individual recipients' homes, in the US and abroad.
Fulfillment optionsWrite a Review
The Insomnia Cure: A 10-Step Program to Heal Your Sleep
Groups also order
A colleague asked you to approve this order
Your quote list
Add books as you browse, then request one quote for all of them.