Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy (Younger Next Year)
by Henry S. Lodge and Chris Crowley
From $8.84 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $7.35 at 1,000+
Total $221.00
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The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.
Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Details
- Publisher
- Workman Publishing Company
- Authors
- Henry S. Lodge, Chris Crowley
- Language
- English
- Format
- Paperback
- Published
- Dec 15, 2015
- Pages
- 176
- Reading Level
- Adult
- ISBN-13
- 9780761186120
- ISBN-10
- 0761186123
- Carton quantity
- 42 copies
Younger Next Year for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $8.84 | 41% off list |
| 100 – 249 | $8.39 | 44% off list |
| 250 – 499 | $7.94 | 47% off list |
| 500 – 999 | $7.64 | 49% off list |
| 1,000+ | $7.35 | 51% off list |
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy (Younger Next Year)
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