101 Best Rowing Workouts
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BookPal × Talezo101 Best Rowing Workouts
101 Best Rowing Workouts is the ultimate guide to achieving peak fitness through rowing. This comprehensive book offers 101 diverse rowing workouts suitable for all fitness levels, from beginners to advanced athletes.
Rowing is renowned for its effectiveness in providing a full-body workout, enhancing endurance, and boosting aerobic performance, all while being gentle on the joints, making it an ideal low-impact cardio option.
Key Features:
• Comprehensive Workout Plans: Includes 101 varied rowing workouts designed to cater to different fitness goals and levels.
• Full-Body Fitness: Rowing engages multiple muscle groups, offering a complete workout that strengthens both the upper and lower body.
• Endurance and Aerobic Boost: Enhances cardiovascular health and endurance, making it a powerful aerobic exercise.
• Low-Impact Cardio: Ideal for those seeking a joint-friendly workout that minimizes the risk of injury.
• Detailed Guidance: Provides essential information on the benefits of rowing, how to start, basic techniques, and common errors to avoid.
• Targeted Programs: Features specialized workouts for weight loss, runners, strength training, postpartum fitness, and more.
Additional Information:
• Expert Advice: Authored by Sarah Fuhrmann, a leading voice in the rowing community, ensuring reliable and effective guidance.
• User-Friendly Format: Easy-to-follow instructions and tips to help you get the most out of your rowing workouts.
• Motivational Insights: Encourages a consistent and enjoyable fitness routine with varied and engaging workouts.
This book is perfect for anyone looking to improve their fitness through rowing, whether you're a novice or an experienced rower. Dive into 101 Best Rowing Workouts and discover the transformative power of rowing for your health and fitness journey.
Details
- Publisher
- Hatherleigh Press
- Author
- Sarah Fuhrmann
- Format
- Paperback
- Published
- Jul 28, 2020
- ISBN-13
- 9781578268443
- ISBN-10
- 1578268443
- Pages
- 144
- Carton quantity
- 24 copies
101 Best Rowing Workouts for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $9.30 | 38% off list |
| 100 – 249 | $8.70 | 42% off list |
| 250 – 499 | $8.10 | 46% off list |
| 500 – 999 | $7.80 | 48% off list |
| 1,000+ | $7.50 | 50% off list |
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BookPal sells 101 Best Rowing Workouts in quantity. At 100 copies the price is $8.70 a copy, against a list price of $15.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does 101 Best Rowing Workouts cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $9.30 (38% off list); 100 to 249 copies, $8.70 (42% off list); 250 to 499 copies, $8.10 (46% off list); 500 to 999 copies, $7.80 (48% off list); 1,000+ copies, $7.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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