Overview
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
The book, 20 Years Younger: Look Younger, Feel Younger, Be Younger! [Bulk, Wholesale, Quantity] ISBN#9780316133791 in Paperback by Bob Greene may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
04/10/2012
ISBN-10:
0316133795
ISBN-13:
9780316133791
Pages:
320
Publisher:
Little, Brown and Company
