21 Day Mindfulness Challenge book cover by Gill Hasson

21 Day Mindfulness Challenge [9781399803014]

Name: 21 Day Mindfulness Challenge [9781399803014]
SKU: 9781399803014
Availability: InStock

Author: Gill Hasson

Paperback

SKU: 9781399803014

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $19.99

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Overview

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

The book, 21 Day Mindfulness Challenge [Bulk, Wholesale, Quantity] ISBN#9781399803014 in Paperback by Gill Hasson may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Gill Hasson

Format:

Paperback

Publication Date:

02/21/2023

ISBN-10:

1399803018

ISBN-13:

9781399803014

Pages:

224

Publisher:

John Murray Press

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