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30-Minute Yoga: For Better Balance and Strength in Your Life book cover by Viveka Blom Nygren
Paperback

30-Minute Yoga: For Better Balance and Strength in Your Life

by Viveka Blom Nygren

From $7.66 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $6.37 at 1,000+

Total $191.50

Paperback · 64 pages Skyhorse · 2016

Format

Paperback
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About the book

30-Minute Yoga

Now you can find time to enjoy the benefits of yoga in your own home.

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.

Details

Publisher
Skyhorse
Author
Viveka Blom Nygren
Format
Paperback
Published
Apr 19, 2016
ISBN-13
9781634508377
ISBN-10
1634508378
Pages
64
Carton quantity
36 copies
Buying for a group

30-Minute Yoga for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $7.66 41% off list
100 – 249 $7.27 44% off list
250 – 499 $6.88 47% off list
500 – 999 $6.62 49% off list
1,000+ $6.37 51% off list
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Where can I buy 100 copies of 30-Minute Yoga?

BookPal sells 30-Minute Yoga in quantity. At 100 copies the price is $7.27 a copy, against a list price of $12.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.

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What does 30-Minute Yoga cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $7.66 (41% off list); 100 to 249 copies, $7.27 (44% off list); 250 to 499 copies, $6.88 (47% off list); 500 to 999 copies, $6.62 (49% off list); 1,000+ copies, $6.37 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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