7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
by Steve Speirs
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Total $312.75
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BookPal × Talezo7 Weeks to 100 Push-Ups
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
- Instruction on how to do a perfect push-up
- Muscle-by-muscle breakdown of strength-building
- Challenging push-up variations
- Day-by-day and week-by-week exercise plans
Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.
Details
- Publisher
- VeloPress
- Author
- Steve Speirs
- Format
- Paperback
- Published
- Jan 2, 2024
- ISBN-13
- 9781646046089
- ISBN-10
- 1646046080
- Pages
- 200
- Carton quantity
- 40 copies
7 Weeks to 100 Push-Ups for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.51 | 34% off list |
| 100 – 249 | $11.75 | 38% off list |
| 250 – 499 | $10.99 | 42% off list |
| 500 – 999 | $10.23 | 46% off list |
| 1,000+ | $9.48 | 50% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $12.51 (34% off list); 100 to 249 copies, $11.75 (38% off list); 250 to 499 copies, $10.99 (42% off list); 500 to 999 copies, $10.23 (46% off list); 1,000+ copies, $9.48 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
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