An Introduction to Coping with Panic (An Introduction to Coping series) book cover by Dr. Charles Young

An Introduction to Coping with Panic (An Introduction to Coping series) [9781472138538]

Name: An Introduction to Coping with Panic (An Introduction to Coping series) [9781472138538]
SKU: 9781472138538
Availability: InStock

Author: Dr. Charles Young

Paperback

SKU: 9781472138538

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Quantity	Price	Savings
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100 - 249		44%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $7.99

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Overview

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

The book, An Introduction to Coping with Panic (An Introduction to Coping series) [Bulk, Wholesale, Quantity] ISBN#9781472138538 in Paperback by Dr. Charles Young may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Dr. Charles Young

Format:

Paperback

Publication Date:

04/06/2021

ISBN-10:

1472138538

ISBN-13:

9781472138538

Pages:

Publisher:

Little, Brown Book Group

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