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Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger (Life Hacks Series) book cover by Karen Asp
Paperback

Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger (Life Hacks Series)

by Karen Asp

$9.43 / copy at 25+ copies As low as $7.84 at 1,000+Your best volume price

Total $235.75

Paperback · 256 pages Adams Media · 2019

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About the book

Anti-Aging Hacks

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.

Are signs of aging—or even just worrying about signs of aging—taking their toll on you?

In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging.

From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.

A selection of anti-aging hacks include:
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span

Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!

Details

Publisher
Adams Media
Author
Karen Asp
Format
Paperback
Published
Jan 1, 2019
ISBN-13
9781507209561
ISBN-10
1507209568
Pages
256
Carton quantity
40 copies
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CopiesPrice per copyYou save
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1,000+ $7.84 51% off list
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