Autumn, Winter, Spring, Summer: Yoga Through the Seasons [9781905177103]

Overview

Focusing on the seasons, "Autumn, Winter, Spring, Summer" rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow of breath that takes us into a state of quietness and lightness. This book offers a series of simple positions for experiment and play. Reading this book, season after season, and practicing as the days go by, will enchant.

The book, Autumn, Winter, Spring, Summer: Yoga Through the Seasons [Bulk, Wholesale, Quantity] ISBN#9781905177103 in Paperback by Sandra Sabatini, Silvia Mori may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.