Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness
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Total $340.25
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BookPal × TalezoAwakening Somatic Intelligence
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.
Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Details
- Publisher
- North Atlantic Books
- Author
- Risa F. Kaparo, Ph.D.
- Format
- Paperback
- Published
- May 29, 2012
- ISBN-13
- 9781583944172
- ISBN-10
- 1583944176
- Pages
- 408
- Carton quantity
- 16 copies
Awakening Somatic Intelligence for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $13.61 | 38% off list |
| 100 – 249 | $12.73 | 42% off list |
| 250 – 499 | $11.85 | 46% off list |
| 500 – 999 | $11.41 | 48% off list |
| 1,000+ | $10.98 | 50% off list |
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What does Awakening Somatic Intelligence cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $13.61 (38% off list); 100 to 249 copies, $12.73 (42% off list); 250 to 499 copies, $11.85 (46% off list); 500 to 999 copies, $11.41 (48% off list); 1,000+ copies, $10.98 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness
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