Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
by Anna Black
From $5.87 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $4.88 at 1,000+
Total $146.75
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BookPal × TalezoBe Mindful
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Details
- Publisher
- Ryland Peters & Small
- Author
- Anna Black
- Format
- Hardcover
- Published
- Aug 11, 2020
- ISBN-13
- 9781782498520
- ISBN-10
- 1782498524
- Pages
- 208
- Carton quantity
- 40 copies
Be Mindful for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $5.87 | 41% off list |
| 100 – 249 | $5.57 | 44% off list |
| 250 – 499 | $5.27 | 47% off list |
| 500 – 999 | $5.07 | 49% off list |
| 1,000+ | $4.88 | 51% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $5.87 (41% off list); 100 to 249 copies, $5.57 (44% off list); 250 to 499 copies, $5.27 (47% off list); 500 to 999 copies, $5.07 (49% off list); 1,000+ copies, $4.88 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
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