Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
by Janet Bond Brill, PhD, RD, LDN
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BookPal × TalezoBlood Pressure Down
If you have high blood pressure, you’re not alone: nearly a third of adult Americans—over a hundred million people—have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that’s manageable for anyone. You’ll discover how to:
• harness the power of blood pressure power foods like bananas, spinach, and yogurt
• start a simple regimen of exercise and stress reduction
• stay on track with checklists, meal plans, and more than fifty simple recipes
Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Details
- Publisher
- Harmony/Rodale/Convergent
- Author
- Janet Bond Brill, PhD, RD, LDN
- Format
- Paperback
- Published
- May 7, 2013
- ISBN-13
- 9780307986351
- ISBN-10
- 0307986357
- Pages
- 352
- Carton quantity
- 24 copies
Blood Pressure Down for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.39 | 38% off list |
| 100 – 249 | $11.59 | 42% off list |
| 250 – 499 | $10.79 | 46% off list |
| 500 – 999 | $10.39 | 48% off list |
| 1,000+ | $10.00 | 50% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $12.39 (38% off list); 100 to 249 copies, $11.59 (42% off list); 250 to 499 copies, $10.79 (46% off list); 500 to 999 copies, $10.39 (48% off list); 1,000+ copies, $10.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
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