Body Image Inside Out: A Revolutionary Approach to Body Image Healing
From $12.97 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $10.78 at 1,000+
Total $324.25
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BookPal × TalezoBody Image Inside Out
-Claire Dale, Author of the award-winning book Physical Intelligence
What if your negative body image isn't trying to torture you but is actually trying to talk to you?
Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking "inside out" approach invites you to explore - not ignore - your body image messages.
Body Image Inside Out teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image.
Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to:
- Understand and shift your habitual body image thoughts and behaviors.
- Decode what you really want from that "fix my body" plan.
- Use your jealousy as a teacher rather than a tormenter.
- Identify which relationships trigger your negative body image and how to respond differently.
- Prepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore.
Based on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts and innovative exercises to personalize your journey in finding a kinder, more collaborative relationship with your body image.
Through playfulness and humor, Whitney and Deb expertly guide you to explore a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.
Details
- Publisher
- John Murray Press
- Author
- Deb Schachter
- Format
- Paperback
- Published
- Oct 29, 2024
- ISBN-13
- 9781399816212
- ISBN-10
- 1399816217
- Pages
- 192
- Carton quantity
- 20 copies
Body Image Inside Out for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.97 | 41% off list |
| 100 – 249 | $12.31 | 44% off list |
| 250 – 499 | $11.65 | 47% off list |
| 500 – 999 | $11.21 | 49% off list |
| 1,000+ | $10.78 | 51% off list |
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Where can I buy 100 copies of Body Image Inside Out?
BookPal sells Body Image Inside Out in quantity. At 100 copies the price is $12.31 a copy, against a list price of $21.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Body Image Inside Out cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $12.97 (41% off list); 100 to 249 copies, $12.31 (44% off list); 250 to 499 copies, $11.65 (47% off list); 500 to 999 copies, $11.21 (49% off list); 1,000+ copies, $10.78 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Body Image Inside Out?
Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
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Body Image Inside Out: A Revolutionary Approach to Body Image Healing
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