Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork
by Carissa Potter and Vera Kachouh
$11.16 / copy at 25+ copies As low as $9.00 at 1,000+Your best volume price
Total $279.00
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BookPal × TalezoBreathe Through It
When you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need a tool kit to help you get out of your head and back into your body.
Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn’t work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.
Details
- Publisher
- Penguin Publishing Group
- Authors
- Carissa Potter, Vera Kachouh
- Format
- Paperback
- Published
- Jun 3, 2025
- ISBN-13
- 9780593719053
- ISBN-10
- 0593719050
- Pages
- 192
- Carton quantity
- 24 copies
Breathe Through It for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.16 | 38% off list |
| 100 – 249 | $10.44 | 42% off list |
| 250 – 499 | $9.72 | 46% off list |
| 500 – 999 | $9.36 | 48% off list |
| 1,000+ | $9.00 | 50% off list |
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What does Breathe Through It cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $11.16 (38% off list); 100 to 249 copies, $10.44 (42% off list); 250 to 499 copies, $9.72 (46% off list); 500 to 999 copies, $9.36 (48% off list); 1,000+ copies, $9.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork
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