Buddhist Practices for Overcoming Depression [9781324082453]

Overview

{"p":["Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond reveals how depression grows from patterns of self-criticism, shame, and learned helplessness—as well as how these patterns can be transformed with clarity and tenderness.","Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.","For anyone seeking depression recovery through authentic Buddhist practice—not just Buddhist-flavored therapy—this is a rare resource of hope."]}

The book, Buddhist Practices for Overcoming Depression [Bulk, Wholesale, Quantity] ISBN#9781324082453 in Paperback by Tim Desmond may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.