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Calisthenics For Dummies book cover by Mark Lauren, Joshua Clark
Paperback

Calisthenics For Dummies

by Mark Lauren and Joshua Clark

From $16.49 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $14.49 at 1,000+

Total $412.25

Paperback · 320 pages Wiley · 2024

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Paperback
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About the book

Calisthenics For Dummies

Get strong and stay healthy with workouts you can do at home

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.

  • Get lean, lose weight, and build strength
  • Add an easy, quick workout routine to your self-care strategy
  • Exercise anywhere, any time—no gym membership or equipment needed
  • Improve your coordination, balance, and joint health

This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.



Details

Publisher
Wiley
Authors
Mark Lauren, Joshua Clark
Format
Paperback
Published
Jan 4, 2024
ISBN-13
9781394196111
Pages
320
Carton quantity
26 copies
Buying for a group

Calisthenics For Dummies for groups: pricing

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CopiesPrice per copyYou save
25 – 99 $16.49 34% off list
100 – 249 $15.99 36% off list
250 – 499 $15.49 38% off list
500 – 999 $14.99 40% off list
1,000+ $14.49 42% off list
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What does Calisthenics For Dummies cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $16.49 (34% off list); 100 to 249 copies, $15.99 (36% off list); 250 to 499 copies, $15.49 (38% off list); 500 to 999 copies, $14.99 (40% off list); 1,000+ copies, $14.49 (42% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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