CBT Journal For Dummies
by Rob Willson and Rhena Branch
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Work your way through life’s problems with CBT
Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.
- Read the signs – explore your emotions as you write and learn to spot errors in your thinking
- Maintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solving
- Reflect for success – set your sights on achievable tasks and look forward to the future
Use your journal to:
Details
- Publisher
- Wiley
- Authors
- Rob Willson, Rhena Branch
- Format
- Hardcover
- Published
- Mar 5, 2012
- ISBN-13
- 9781119975359
- Pages
- 304
- Carton quantity
- 18 copies
CBT Journal For Dummies for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.21 | 34% off list |
| 100 – 249 | $10.87 | 36% off list |
| 250 – 499 | $10.53 | 38% off list |
| 500 – 999 | $10.19 | 40% off list |
| 1,000+ | $9.85 | 42% off list |
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