Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
$12.97 / copy at 25+ copies As low as $10.78 at 1,000+Your best volume price
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BookPal × TalezoChange Your Thinking
In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to:
- Fight negative and self-defeating beliefs
- Recognize "thinking errors" that cause unnecessary distress
- Dispute thinking errors with your behavior and rational thoughts
- Prevent negative thoughts and emotions
- Acknowledge and face the obstacles that prevent you from obtaining your goals
- Achieve a more balanced and happier life
Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.
The book, Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT [Bulk, Wholesale, Quantity] ISBN#9781600940521 in Paperback by Sarah Edelman may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Grand Central Publishing
- Author
- Sarah Edelman
- Format
- Paperback
- Published
- Nov 16, 2007
- ISBN-13
- 9781600940521
- ISBN-10
- 1600940528
- Pages
- 320
- Carton quantity
- 22 copies
- Printing
- Printed on demand
Change Your Thinking in bulk: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.97 | 41% off list |
| 100 – 249 | $12.31 | 44% off list |
| 250 – 499 | $11.65 | 47% off list |
| 500 – 999 | $11.21 | 49% off list |
| 1,000+ | $10.78 | 51% off list |
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